Some manufacturers use potassium nitrate, but this should be avoided as well. This includes the deli meats you find in prepacked lunch kits and bagged salad kits that contain bacon, ham or other meats. Canned beans or vegetables containing bacon may also contain either sodium nitrate or potassium nitrate. It is also used as a preservative in bacon, salami, sausages, pepperoni and packaged seafood, so the best way to avoid it is to carefully read the labels when you're shopping.
Many deli meats claim to be both nitrate and nitrite free. Ask your deli professional to read the list of ingredients on the labels of unopened bulk meat wrappers to be sure. You can also contact the manufacturer directly or check the information on its website.
Buying organic is usually a safe bet, but read the labels to be sure. Another way to avoid sodium nitrate is to make your own cold cuts by roasting chicken, turkey or beef and slicing them yourself. If this is not possible or you are dealing with a very picky eater who insists on bologna sandwiches or pepperoni on her pizza, don't panic.
Pair the sandwich with an orange or other fruit high in vitamin C to help counteract the nitrates. A little pepperoni pizza is fine, because tomato sauce is high in vitamin C. Below, you'll find some of the best and worst lunch meat brands on the market. And if you can't find the brand we've recommended in your own grocery store, use the chosen product's nutritional information and ingredients as a guide to what you should look for. Once you've chosen a meat, find out where the rest of your sandwich add-ons stack up in our exclusive guide of best lunch foods for weight loss—ranked!
Lunchtime has far surpassed Thanksgiving as the most popular time for getting your tryptophan fix, but are you also indulging in a daily sodium bomb? To get more protein—and way less sodium—go with Applegate's humanely-raised lunch meat. Do this, and you won't fall prey to one of the little things making you fatter and fatter —ignoring sodium!
Oscar Mayer figured out how to throw in milligrams of sodium including sodium phosphate, an ingredient whose high intake has been linked to higher rates of chronic kidney disease and weak bones.
Even though phosphates are a necessary part of our diets, excess phosphate is more easily absorbed by the body and can lead to high levels of phosphate in the blood, which may put you at risk for heart disease. Concerned about heart disease? Check out these foods that lower cholesterol! Lower in sodium, higher in protein, and free of all the artificial ingredients of its sister brand, Oscar Mayer finally churns out an okay product with their NaturalMesquite Smoked Turkey.
If you don't mind the extra sodium—it's still a bag of Ruffles less than Saag's option—Hormel offers a Natural Choice Smoked Deli Ham with good-for-you ingredients as good as those from the leading brand of good meats, Applegate. Saag's, on the other hand, is not only full of sodium, it but also carries sodium erythorbate, nitrites, corn syrup, and propylene glycol; we don't think you'd be able to find those in your pantry.
A smoked, seasoned sausage usually made up of pork and chicken, bologna is the black sheep of deli meats thanks to being so over processed and concentrated in sodium. Those nutritionals you're seeing above are usually for a single slice, compared to the nutritionals of deli meats which are slices per serving. To avoid the modified corn starches and potassium acetates, grab a package of Saag's over Bar-S—and you'll also save yourself the calories, fat, and sodium.
Who knew you could screw up chicken this much? These slices of Oscar Mayer Oven Roasted Chicken are browned with caramel color and doused in "cultured corn sugar"—a "label-friendly" fermented corn sugar which apparently minimizes listeria growth. Stick with Hormel's Natural Choice to taste chicken and not the "rotisserie chicken flavoring" of yeast extract a "natural" alternative to MSG that is added to products to enhance its meat-like taste instead of letting the meat speak for itself and "flavor" that you'll find in Oscar Mayer's option.
Complexly spicy and satisfyingly moist, Oscar Meyer's sliced lunch meat is made without any antibiotics, nitrites, nitrates, or added hormones. Not only do they use added nitrites, they also use natural mesquite smoke flavor, three different ingredients that contain MSG, and more "natural flavor" than real spices.
Oh, and did we mention just three slices are packed with a quarter of your day's worth of sodium? That's definitely not the solution to how to get rid of bloating.
Leave the beef flavor and caramel color—er, we mean Hillshire Farm's Roast beef—on the shelf and grab a package of Applegate Organics Roast Beef. Made from organic beef, which studies have found to be higher in heart-healthy omega-3s than conventional cuts, these slices will be the best meat for your French dip or sandwich with spicy horseradish. It may be pricier, but organic beef is one of the 20 foods you should always splurge on. It's salty, fatty, delicious, and a staple of every Italian sub.
Uncured Beef Cocktail Frankfurters. Uncured Beef Frankfurters. Uncured Beef Knockwurst. Uncured Capocollo. Uncured Hard Salami. Uncured Honey Ham. Uncured Pancetta. Uncured Peppered Salame. Uncured Sopressata Dry Sausage. Uncured Sopressata Grande. Uncured Sopressata Grande Hot. Close Icon Foodservice Recipe Login.
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