The butterfly stroke may burn between and calories an hour, depending on your weight and physical capabilities. Swimming statistics show doing laps at a vigorous pace can burn between and calories per hour. Different strokes work various muscles and burn different amounts of calories. Other swimming strokes that burn a significant number of calories include the backstroke and breaststroke.
Boxing is an intense workout, requiring constant motion and quick bursts of energy as you spar with a partner or participate in a match. Depending on your physical condition and weight, you may burn between and calories per hour sparring with a partner. If you weigh more than pounds, your calorie expenditure rises accordingly.
One hour of playing basketball or touch football burns to calories or more, depending on your weight, physical capabilities and intensity level. An intense soccer game may burn between and calories per hour. Other team and individual sports that burn calories or more per hour include softball, baseball, squash, rowing and tennis. Popular winter sports and activities that burn a high number of calories include skiing and snow shoeing. Cross-country skiing and ice skating can burn to calories per hour, depending on intensity level.
A variety of other sports, such as rock climbing, water polo, handball, scuba diving, wrestling, kayaking and archery, also burn a significant amount of calories, according to Harvard Health Publishing. Eat too much, you feel weighed down. Eat too little, you crash — or worse, begin to lose muscle, bone mass, and hormone functioning as your body looks inward for energy. Sports and events vary widely in their ability to torch calories, which depends not just on the actual exercise but also on the athlete's body weight and metabolism.
Insider talked to personal trainer Craig Weller of Precision Nutrition about which athletes in Tokyo are likely to be burning the most, and least, calories. How many calories athletes burn reflects both intensity and duration.
At the Olympic level, everyone's operating at the highest intensity, so duration matters most, Weller said. Olympic marathon swimmers and triathletes each clock in just under two hours, while the marathon record is just over two hours — eeking out a likely calorie burn victory. Take US runner Galen Rupp, whose best time is — a minute-mile pace for Given his pound size, he burns about Endurance athletes' training focuses on teaching the body to use each of those calories smartly.
While running burns slightly more calories than swimming minute-by-minute given the force of the body on the ground, Weller said, swimmers likely burn more than other athletes day-to-day given their long training hours: often around six hours of straight swimming, day after day. Professional athletes in every sport work hard, but just how hard do they work?
Their workouts can be as tough as their actual performance, and a bad workout could force a player into retirement. During a game, if they go too hard, injuries can happen at anytime to any player as well.
An easy way is to figure out just how many calories these professional athletes are burning during a game. Connor Toole at BroBible did the legwork on this and here are his findings, from the sport with the least calories burnt on average to the sport with the most. You may think that all that running and jumping burns more calories than other sports, but apparently not.
In fact, according to Gizmodo , the average basketball player runs about 2. Next on this list is hockey. Hockey is a very physical sport, with lots of skating, shoving, and sometimes even fighting.
0コメント