Another trial found gotu kola extract helpful for preventing and treating enlarged scars keloids. Oral supplementation with butcher's broom or gotu kola may also be helpful for varicose veins. Gotu kola has been important in the medicinal systems of central Asia for centuries. In Sri Lanka, it was purported to prolong life, as the leaves are commonly eaten by elephants.
Numerous skin diseases, ranging from poorly healing wounds to leprosy, have been treated with gotu kola. Gotu kola also has a historical reputation for boosting mental activity and for helping a variety of illnesses, such as high blood pressure , rheumatism, fever, and nervous disorders. Some of its common applications in Ayurvedic medicine include heart disease , water retention , hoarseness, bronchitis , and coughs in children, and as a poultice for many skin conditions.
Three cups ml are usually suggested per day. Except for the rare person who is allergic to gotu kola, no significant adverse effects are experienced with internal or topical use of this herb. Kartnig T. Clinical applications of Centella asiatica L Urb. Phoenix, AZ: Oryx Press, , Evaluation of the healing activity of hydrocotyle tincture in the treatment of wounds. Phytother Res ; Chemical, pharmacological and clinical profile of the East Asian medical plant Centella asiatica.
Phytomedicine ; Titrated extract of Centella asiatica TECA in the treatment of venous insufficiency of the lower limbs. Angiology ; Clinical study of a new antikeloid drug. Ann Plastic Surg ; Learn more about TraceGains, the company. The information presented by TraceGains is for informational purposes only. It is based on scientific studies human, animal, or in vitro , clinical experience, or traditional usage as cited in each article.
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Health Conditions Discover Plan Connect. Mental Health. Medically reviewed by Debra Rose Wilson, Ph. Keep reading to learn how gotu kola may help improve your overall health and well-being. It may help boost cognitive function. It may help reduce anxiety and stress. It may act as an antidepressant. It may improve circulation and reduce swelling. It may help ease insomnia. It may help reduce appearance of stretch marks.
It may promote wound healing and minimize scarring. It may help relieve joint pain. If not used immediately, you can place the herbs in a glass of water, cover with a plastic bag, and refrigerate. Fresh gotu kola can keep this way for up to a week. If chopped or juiced, gotu kola should be used immediately as it can quickly oxidize and turn black. Gotu kola supplements are available in most health food stores and shops that specialize in herbal remedies. Gotu kola can be taken in capsule, tincture, powdered, or tea form.
Ointments containing gotu kola are available to treat wounds and other skin problems. Although side effects are rare, some people taking gotu kola may experience upset stomach, headache, and drowsiness. Gotu kola is metabolized by the liver. If you have liver disease, it is best to avoid gotu kola supplements to prevent further injury or damage. Long-term use may also induce liver toxicity.
Also, be aware that gotu kola's calming effect may be amplified when taking sedatives or alcohol. Avoid taking gotu kola with Ambien zolpidem , Ativan lorazepam , Donnatal phenobarbital , Klonopin clonazepam , or other sedatives as this can lead to extreme drowsiness. Due to the lack of research, gotu kola supplements should be avoided in children, pregnant women, and nursing mothers.
How do you take a gotu kola supplement? There are no guidelines as to the appropriate use of gotu kola for medicinal purposes. Due to the risk of liver injury, the supplements are intended for short-term use only. Most manufacturers recommend no more than a milligram dose taken twice daily for 14 days.
Others believe that doses of up to 2, milligrams per day are safe and effective for treating occasional bouts of anxiety. What should I look for when buying a gotu kola supplement? Dietary supplements are not required to undergo the rigorous research and testing that pharmaceutical drugs do.
Because of this, the quality can vary significantly. While many vitamin manufacturers will voluntarily submit their products for testing by an independent certifying body like the U. Pharmacopeia USP. With respect to gotu kola, the plant is known to absorb heavy metals or toxins in the soil or water in which it was grown.
To ensure quality and safety, only buy supplements from a reputable producer whose brand name you recognize. If a product is labeled organic, check that the certifying body is one registered with the U. If you're considering taking a gotu kola or medicinal purposes, speak with your healthcare provider first. Self-treating a condition and avoiding standard care may have serious consequences.
Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Hashim, P. Centella asiatica in food and beverage applications and its potential antioxidant and neuroprotective effect.
Int Food Res J. Gotu kola is also known to repair veins on your skin. It is so effective that it is widely used as a treatment for varicose veins, and helps to break down cellulite by shrinking connective tissues that bind fat cells under the skin. This story was originally published on HealthShots. Gotu kola or centella asiatica, as it is widely known, has taken the wellness world by storm for its restorative benefits for the skin.
Read on to know why you should add it to your skincare regime. Share Via. HealthShots By Geetika Sachdeva. Also, read: Get the skin of your dreams by adding turmeric to your skincare in these 4 ways Not many know that gotu kola can also bestow you with a range of skincare benefits.
Also, read: Embrace these 5 skincare habits in your 20s for flawless skin your 40s It is primarily found in anti-ageing and sun-care products, especially because it promotes the production of collagen, reduces scars and stretches, and increases the levels of antioxidants in newly-formed tissues.
Also, read: These 8 skincare tips from a dermat will help you prevent lines and wrinkles Gotu kola is also known to repair veins on your skin.
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