Approximately 75 percent of households in the United States use iodized salt. Although pink Himalayan salt may naturally contain some iodine, it most likely contains less iodine than iodized salt. Therefore, those who have iodine deficiency or are at risk of deficiency may need to source iodine elsewhere if using pink salt instead of table salt. Although sodium is necessary for preserving life, it is important to monitor the intake of any type of salt.
While sodium is necessary in small quantities, too much can have a negative impact on health. Those with kidney, heart, or liver issues, or people on a sodium-restricted diet, should monitor their sodium intake and limit their use of all salt, including pink Himalayan salt. Even people in good health should monitor sodium intake. A report from the Centers for Disease Control and Prevention CDC states that over 90 percent of children and 89 percent of adults consume more than the recommended amount of sodium.
The to Dietary Guidelines for Americans recommend that people eat less than 2, milligrams mg of sodium daily. This equates to approximately 1 teaspoon of regular table salt per day. Those that have high blood pressure should limit sodium intake to mg per day. Speak with a dietitian to determine dietary changes that can be made to limit sodium intake. Salt contains 40 percent sodium.
When being conscious of sodium intake, it can be helpful to know how much sodium is in certain amounts of salt. Certain quantities of salt contain the following amounts of sodium :. When people take in more sodium than they need, their kidneys try to remove the excess through the urine.
If the kidneys cannot remove enough sodium, it begins to build up in the fluid between cells, known as the interstitial fluid. This causes both water volume and blood volume to increase, putting additional strain on the heart and blood vessels. Consuming too much salt might even contribute to autoimmune diseases, such as multiple sclerosis , rheumatoid arthritis , lupus , and psoriasis , as it overstimulates the immune system.
Research from suggests a direct link between salt intake and obesity , with a 1-g-per-day increase in salt intake being linked to an increase of over 25 percent in the risk of obesity in both adults and children.
At present, there is no scientific evidence to show that pink Himalayan salt provides more health benefits than regular table salt. Replacing fine-grain table salt with crystals of pink Himalayan salt may help to reduce sodium intake, but, as with any other salt, be sure to enjoy it in moderation.
There is an excellent selection of pink Himalayan salt available to purchase online , with thousands of customer reviews. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.
This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with…. Hot water bottles can help to relieve aches and pains. Learn more here. Both table salt and pink Himalayan salt consist mostly of sodium chloride, but pink Himalayan salt has up to 84 other minerals and trace elements.
These include common minerals like potassium and calcium, as well as lesser-known minerals like strontium and molybdenum. One study analyzed the mineral contents of various types of salts, including pink Himalayan salt and regular table salt 6. As you can see, table salt may have more sodium, but pink Himalayan salt contains more calcium, potassium, magnesium and iron 6. They are found in such small quantities that it would take 3. For the most part, the extra minerals in pink Himalayan salt are found in such small quantities that they are unlikely to provide you with any health benefits whatsoever.
Pink Himalayan salt contains several minerals not found in regular salt. However, these minerals are found in very small quantities and unlikely to provide any health benefits. Despite the fact that pink Himalayan salt only contains tiny amounts of additional minerals, many people still claim that it can provide a number of health benefits.
Some of the claims related to the non-dietary uses of pink Himalayan salt may be loosely based on research. The use of salt caves as a treatment for various lung diseases has been evaluated in a few studies. The results suggest that there could be some benefit, but overall, more rigorous research is needed to investigate their effectiveness 7 , 8 , 9. For example, researchers have found that very low-salt diets may contribute to sleeping problems This suggests that an adequate amount of salt may be necessary for quality sleep.
However, the study did not examine pink Himalayan salt and it is likely a function of the sodium chloride in any salt. Furthermore, blood sugar levels, aging and libido are all primarily controlled by factors other than the salt in your diet, and there are simply no scientific studies to suggest eating pink Himalayan salt can benefit any of these aspects of your health.
Similarly, there is no research comparing the health effects of pink Himalayan salt and regular table salt. If research did exist, it is unlikely that it would find any differences in their health effects. Many health claims are often attached to pink Himalayan salt. However, most of these claims do not have research to support them.
But no studies have compared the health effects of pink Himalayan salt and regular table salt. Finally, pink Himalayan salt is often much more expensive than regular salt. This article compares several different types of salt, including himalayan salt, kosher salt, celtic salt, regular table salt and sea salt. Black salt is a popular ingredient in Indian cuisine and claimed to provide various benefits. This article reviews black salt, including its benefits….
Aside from its culinary uses, sea salt is often added to body scrubs, baths, beverages, and countless other products. This article provides an…. With this product, we recommend :. Comptoirs et Compagnies. Himalayan Pink Salt Mill. Etoile pleine Etoile pleine Etoile pleine Etoile pleine. Himalayan Pink Salt. Etoile pleine Etoile pleine Etoile pleine Etoile pleine Etoile pleine. Terre Exotique. Fine table Salt from Himalaya.
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