Why scuba diving is good

Philippine Siren. Solomon Islands. The Junk The Phinisi. Truk Lagoon. Truk Master Pacific Master from October Book online. March 23, Diving articles , Infographic. Benefits of scuba diving in Share on facebook Facebook. Share on twitter Twitter. Share on pinterest Pinterest. Share on linkedin LinkedIn. Prev Previous Diving with sharks in the Bahamas.

Next Shark Teeth Next. Most Popular. A little story behind The Phinisi November 8, Ten interesting facts about Chuuk November 5, Cooperative hunting: groupers and moray eels October 26, Subscribe to our Newsletter. I could not resist. As the first rays of morning light danced upon our faces, we were doing qi gong on the resort mountaintop, overlooking the reflective surface of the beautiful ocean below, drawn into its intoxicating pull, nurturing my personal growth and healing.

Diving: Aggressor Adventures offer liveaboard diving holidays all over the world on beautiful yachts stationed on pristine reefs. Staff are always highly professional and a lot of fun. Wellness: My favourite Australian health retreat overlooking the ocean is Gwinganna Lifestyle Retreat. Tags: diving , scuba diving , water , wellness. Subscribe Subscribe to a newsletter to receive latest post and updates subscribe. The WellBeing Team. We Love.

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Cottons Pantyliners: 24 pack. Family Getaway Focus. Cottons Overnight Pads with Wings: 10 pack. View More We Love. Toxic eating and your cravings — the fast food drug. We must not kick the coral or whatever the bottom topography is! We must be mindful in our bodies, our actions, and our breathing. Secondly, diving instills a sense of confidence in divers as they accomplish the tasks set before them.

Every instructor has a success story of someone who was scared to do something, whether it was a skill like taking off their mask, or fear of open water, but the person managed to overcome their fear and complete their course and dives. There is nothing quite like realizing that many problems with diving are psychological, and can be overcome.

It may not be quick and easy, but it is possible! Once this is completed, the diver realizes that many things that have been holding them back can be overcome, both under and above the water. Thirdly, diving is a very social sport. As a diver, you need to dive with a buddy save people that are certified solo-divers, but we will ignore them for the purpose of this post! Many dive centres will have dive clubs, were multiple buddy groups will go to the same spot together at the same time.

Maybe even go for a pub lunch afterwards to talk about the dive! This allows people with low social confidence or social anxiety to participate in a vibrant group setting without feeling like they have nothing to contribute. Also, breathing deeply and slowly allows you to get into a relaxing and calm state of mind.

A calm, relaxed state of mind promotes the positive attitude and also prevents depression. You must know the golden rule of diving in breathing; slowly and deeply.

This is a good exercise for the muscles and heart and gets the blood pumping without putting pressure the heart. Therefore, scuba diving is a great exercise for the respiratory system. So there you have it: A few surprising health benefits of scuba diving.