This DVD combines cardio, strength and core moves for total body results in a limited amount of time. The CARDIO components help strengthen endurance and can improve the health of your circulation and respiratory systems. He could have given us a day or even a week.
But because He lived 33 years, we know He can relate to our day-to-day issues. Building muscular and joint strength is an important part of achieving and maintaining a healthy weight.
Strengthening your core means that every part of your body can work together. Is our health required for heaven? We strive to be healthy because we are loved by God. These include:. The PrayFit Diet uses a faith-based approach to weight loss that focuses on creating a life that is both spiritually and physically healthy.
Christian readers are encouraged to pursue diet and fitness as a form of praise. However, the author maintains that the diet will work for all faiths. On this program you can lose up to twenty pounds in thirty-three days.
PrayFit Diet Basics The PrayFit Diet combines spiritual motivation with a perfectly portioned meal plan to help you achieve your goals. Available from Amazon. By Mizpah Matus B. I'm here to tell you that if any diet warns that an entire group of whole foods is unhealthy or off-limits say, no fruit or no fat , you should be wary. While the total amount of calories you consume on PrayFit is important, the degree to which you are able to look, feel and actually be healthy is largely determined by the choices you make within each category and how these ratios are balanced within your total caloric intake.
This type of balance is more sustainable—which means more weight lost over time—because it doesn't require drastic cuts in any one type of food. Eating in balance means that you get the benefit of a wide variety of nutritional sources without having to eliminate any.
Eating a variety of macronutrients ensures that you are taking in a well-balanced diet that provides adequate amounts of quality protein for repair and regeneration of tissues especially muscle tissue , healthy sources of carbohydrates for steady energy, and healthy fats for proper brain function, cardiovascular health, and joint function.
Taken together, this leads to marked improvements in body composition and key health markers such as cholesterol, blood pressure, and blood sugar. Combined with regular exercise, this type of approach to nutrition can also lend itself to greater strength gains and muscular endurance. Need further convincing? This diet can limit inflammation and reduce the risk of certain cancers by acting favorably on key genes. And you can do all of this without the mathematical deftness of a Harvard scholar.
The research further bears out the virtue of balance. And the man behind the charts, studies and focus groups is one of the nation's foremost experts on nutrition as it pertains to body composition. My good friend Jim Stoppani, PhD, a PrayFit contributing expert whose dedicated examination of the existing research on the concept of equal macronutrients forms the backbone of this diet, believes that the science simply hammers home what common sense and biblical mandates have already spelled out.
Research shows that when protein and carbs are eaten in equal amounts, brain function is optimized, allowing you to be more efficient at work and on all cognitive tasks. This is due to the fact that such a diet better maintains steady blood glucose and insulin levels throughout the day. Studies also show that when these three macronutrients are eaten in equal quantities and in proper amounts, in conjunction with a proper exercise program, fat loss is enhanced, while important muscle tissue is spared or improved.
That's because all three macronutrients play separate but crucial roles in the maintenance of muscle. If you are too low on carbohydrates—your body's preferred and primary fuel source—you will lack the energy to engage in, or recover from, activities that you enjoy. With low-carb diets you also tend to miss out on getting ample phytonutrients and vitamins from fruit and whole grains.
Going with a prolonged low-fat approach robs your joints of crucial support and can lead to greater inflammation and fat retention. If you opt to cut out too much protein, your muscles will lack the building blocks they require for improved shape, size or performance, meaning that a loss of lean muscle—and consequently an increase in fat—is almost inevitable. Because this diet also reduces inflammation in the body, it further promotes fat loss.
This is due to the fact that when inflammation is high in the body—whether as a result of stress, poor nutrition or exercise—certain chemicals known as cytokines are released that can influence fat gain. Compounding that bit of good news is that this type of eating is infinitely more sustainable than most prepackaged diets that are floating around on the market. What does that mean for you?
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